The glossy red fruits (which actually come in all kinds of colours including yellow and deep purple) are packed full of vitamins (A, C and E) one medium whole tomatoes contain around:
- 22 calories,
- 0g of fat,
- 5g of carbohydrates,
- 1g of dietary fibre,
- 1g of protein and
- 6mg of Sodium.
They are low in kilocalories with around 14 kilocalories per 100g, approximately one and a half classic tomatoes or five to six tomatoes.
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